How To Get Rid of Sleepiness While Working – Even though we have made sure that the hours of sleep at night are enough to do activities the next day, sometimes we still like to feel sudden drowsy, especially during the day and late in the afternoon. Drowsiness also arises for various reasons such as food factors, lack of oxygen in the brain, low blood sugar, and much more.
Worse still, if the drowsiness comes when we are at work, have a deadline, in the middle of a meeting, it must be very annoying and can affect our productivity during work. Well, to avoid it, there are some tips that you can do if drowsiness is struck. What are the tips?
How To Get Rid of Sleepiness While Working
Coffee
Caffeine in coffee can provide energy for the body that is sleepy or tired. Due to its stimulant properties, this drink can increase activity in the brain as well as the central nervous system.
So, do not be surprised if after drinking coffee, many people will feel the focus and ability to think increased. But remember, do not overdo it in consuming caffeine.
Take a nap during recess
The next tip How To Get Rid of Sleepiness While Working is take a nap during recess.
Naps do not have to be for 3 or 4 hours. Enough with a nap for 15-30 minutes, we can get back to fresh. This quick sleep activity, called a power nap and has been proven to be able to re-charge.
Drinking mineral water
One of the factors that cause drowsiness is the lack of oxygen in the brain, you can drink enough mineral water so that the blood flow becomes smooth and get to the brain so that it can reduce drowsiness. You can drink cold mineral water to give it a fresh taste in your throat and make you fresher too and ready to continue working.
Light exercises
Do exercises or small stretches that you can do at your desk to make your body fresher and less limp. If there are stairs, you can go up and down stairs for 3-5 minutes to heat your body and reduce drowsiness. If you don’t have one, you can take a small walk in the office floor area to relieve drowsiness and the body becomes less limp.
Stay active at work
Sitting too long can trigger the appearance of drowsiness and fatigue. Therefore, in between work time, you are advised to walk for a while, whether to go to the toilet, pick up the phone, or visit a coworker’s desk to discuss the work that is being done together.
Doing this kind of activity for five minutes can keep you awake for up to an hour afterwards. So, take a moment to get up from the desk.
Not staring at the computer screen continuously
Tired eyes and a stuffy mind because constantly staring at the computer screen can make you tired and sleepy. So, switch your eyes and attention from the occasional computer screen to something else periodically to rest your eyes and refresh the mind.
Washing your face
The most common way to do this is to wash your face if drowsiness is already attacking. Wash your face with cold water so that the drowsiness disappears and feels fresher after the face is washed with cold water. No need to wash your face many times, just to taste until the drowsiness is gone.
Listen to music
Listen to music that encourages you. Listening to music in addition to eliminating drowsiness can also encourage you to work more productively. If you like pop songs, you can listen to pop, k-pop, jazz, or other songs that make you more excited.
Read also:
Tips To Stay Productive While Working From Home During Pandemic
Breathing Techniques
No less effective in expelling drowsiness, breathing techniques can help increase oxygen levels in the body, slow down the heart rate, lower blood pressure, and increase blood flow. All those benefits can make the body’s energy increase and drowsiness disappear.
The ways to do this are:
- Place your seat upright on the chair, then focus on breathing using your stomach.
- Put the right hand on the abdomen, precisely under the ribs. Then put your left hand on your chest.
- Take a deep breath through the nose, then let the stomach push the right hand. Keep your chest from moving. Then exhale through the lips that are sighing.
- Repeat these steps 10 times.
Thank you very much for reading The Tips How To Get Rid of Sleepiness While Working, hopefully useful.
