How to avoid boredom at home, Work From Home during COVID-19 – The World Health Organization (WHO) encourages the world’s residents to remain at home to reduce a new coronavirus that causes COVID-19. Countries around the world have done so in recent weeks.
However, working from home (WFH) apparently was not as easy as imagined. Unlike the office, the home atmosphere often affects productivity and focus while working. In addition, it appears bored to be forced to spend more time at home.
While working from home, it is important to keep your health and hygiene protected from exposure to germs and viruses. It is recommended to wash your hands as often as possible and remain active so that the body is fit and healthy during WFH period.
The WHO, through #healthyathome campaigns and #beactive encourages the world’s community to do various activities at home. The WHO also recommends to be active for 30 minutes for older people, and 1 hour for children per day.
So, what are the activities that can be done at home?
How to avoid boredom at home during Work From Home
Here are the ways How to avoid boredom at home, Work From Home during COVID-19:
Give your work room a fresh touch
Let’s not get bored of work at home, the first thing you can do is to give a touch of freshness in the workspace or around the work desk.
- First, you can start by changing the position of tables and chairs.
- Second, complete with beautiful and colorful flowers.
- Thirdly, give the fragrance of the room or the therapeutic aroma that relief.
- Fourth, play your favorite music to accompany the day’s work at home. You can also apply for a learning table for the child, who also runs the learning activities at home.
For accessories or decorations that can beautify your workspace, you can shop online. Take advantage of exciting deals and cashback with the use of digital wallet.
Join Online Sports Classes
No need to gym to exercise. You can do it at home using body weight only. Even sports at home can be done for beginners. If you need a free instructor, you can take part in various online sports classes on social media as well as YouTube.
Chat with Google Assistant
Through the Google Assistant, you can ask it to “Sing songs for me”, “play games “, and more.
Google Assistant is also able to give you a funny joke that makes you, well, at least smile yourself. Have You tried it yet?
Besides exercises, you can also dance with your family while you follow the music you like. If in doubt and experience is new to you, you can also follow the guide of online dance classes, you know.
There are a wide selection of books that can help a person to think more positively. These books can be a spiritual book, self-help, autobiography of an admired figure, to a fictional book that is able to bring the reader soluble in the story of the characters.
Playing Video Games
Not all video games make you sit all day. Choose a video game that makes you actively move. Like the Wii, for example. Or, you can also create your own games with your family at home, like traditional games, or play a ball in the yard of the house.
Receive a sense of discomfort
Acceptance of the emergence of anxiety or other feelings in yourself will help manage behavior. The rejection of the feelings that arise will make the feeling bigger and less controlled.
Jump Rope / Skipping
You can also play a jump rope with your family at home. In addition to this good game to train the body muscles, the nostalgic moment of playing rubber will also be very entertaining. Or, you can also try skipping rope that will burn a lot of calories and train your foot strength while you are at home.
Thank you very much for reading How to avoid boredom at home, Work From Home during COVID-19, hopefully useful.