How To Reduce Stress While Working From Home – Although it has passed the pandemic period for one year, but this condition is still a challenge for some of us. The biggest challenge today is how to balance and maintain health as well as mental well being while having to keep working. Self-care is an important point that must be maintained during work in the midst of this unfinished pandemic.
Here are ways we can apply when working to reduce stress.
How To Reduce Stress While Working From Home
Regulating Breath
Set up and breathe more calmly. This is like pressing the reset button on the brain and body so that it can help stop the response to stress. Try breathing 4-7-8: Inhale in 4 counts, stop for 7 counts, then exhale for 8 counts.
Keep up the spirit by giving gifts to yourself
This can be done to keep the motivation working. Rewarding yourself each time you successfully complete a task or solve a problem can refresh the atmosphere.
The gift is not just food, it can be five minutes of playing with a pet or soaking in hot water, or another gift that can motivate yourself to complete the whole job in one day.
Be strict with time management
Working at home makes many people have the freedom to manage time. If working in the office starts from eight to five hours, at the time of home one can start and finish work at any time. Unfortunately, families sometimes assume that when a husband, wife, child, or parent is at home, it means not having to work.
This often causes families to accidentally interfere with work productivity. In cases like this, it is suggested that those who work at home strictly limit time for work and family.
Read also:
Tips To Stay Productive While Working From Home During Pandemic
Give it a pause
Don’t let yourself get too hungry, angry, anxious, lonely, or tired. If you feel hungry or anxious, then you should take a short break from work. Give yourself time to rest, and this can help maintain your own physical and mental functions.
Focus on Kindness
After business hours, take the time to reflect on today’s success. See how useful work is done for others, no matter how small. And how great you are to get the job done today.
Give Transition
Working at home sometimes makes us forget about time limits. Forget limiting mental and emotional between work and time to relax at home.
According to research, this becomes one of the stress triggers for an employee. To help release the stress, try creating a transition ritual at the end of the job before completing the task and focusing on home chores or time to relax.
Take the time to have a quick dialogue with yourself to signal that when going from work mode to casual mode at home. So with this transition, we can distinguish when to work, when to focus on the role at home.
Maintaining a routine
Even if you work from home, it doesn’t mean you’re losing your appeal. Dress like you’re going to the office. There has never been a more important time to maintain a routine resemblance during this period.
Get up, take a shower, and feel good. If you just get out of bed and go straight to the laptop will get bored and you will not know the difference between day and night.
Keeping this simple routine running will improve mental and physical well-being.
Stay connected
Working from home is certainly quiet and boring. Take advantage of new things that are normal, but just like you would chat with your colleagues in the office with a video conferencing app while at home. Create WhatsApp group or google hang out to chat about things outside of work.
Prepare snacks
In a month, you do self-quarantine, of course, when working there needs to be a friend to work you namely snacks. Prepare snacks due to the fact that you can’t go out as often as possible to shop during the pandemic.
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